5 Simple Practices to Raise Your Vibrations and Align with Your Higher Self
Your energy is everything. The way you feel, the experiences you attract, and even the opportunities that come your way are all connected to your vibrational frequency. When you raise your vibration, you align yourself with higher consciousness, deeper intuition, and a more fulfilling life.
If you've been feeling stuck, disconnected, or weighed down by negative energy, it's time to shift. Here are five simple yet powerful practices to help you raise your vibrations and connect with your higher self.
1. Daily Energy Clearing
Throughout the day, you unconsciously pick up on the energy around you. Whether it's from people, places, or even your own thoughts, these energetic imprints can weigh you down.
How to clear your energy:
Start your morning with a quick aura cleanse using sound (singing bowls, bells, or clapping).
Take a salt bath or shower, visualizing negativity washing away.
Use smoke cleansing (like palo santo or sage) to clear your space.
Work with crystals like selenite, black tourmaline, or amethyst to absorb negative energy.
Cleansing your energy regularly makes space for higher vibrations and clarity.
2. Mindful Meditation & Breathwork
Your breath is your life force. When you're stressed or overwhelmed, your breath becomes shallow, signaling your body to stay in survival mode. Conscious breathing and meditation shift you into a state of peace and alignment.
Try this simple breathwork practice:
Inhale deeply through your nose for four counts.
Hold for four counts.
Exhale slowly through your mouth for six counts.
Repeat for a few minutes while focusing on your heart space.
Meditation and breathwork bring you into the present moment, where your higher self exists.
3. Align Your Thoughts & Words
Your thoughts and words create your reality. If you're constantly thinking low-vibrational thoughts ("I'm not good enough," "Nothing works out for me"), you're reinforcing that energy. Shifting your inner dialogue raises your frequency.
Ways to shift your mindset:
Use affirmations like: I am divinely guided. I attract abundance effortlessly. I trust my intuition.
Practice gratitude—write down three things you're grateful for each morning.
Reframe negative thoughts into empowering ones. Instead of "I can't do this," say, "I am learning and growing."
Your words carry energy. Speak as if your highest self is already living your dream life.
4. Connect with Nature
Nature holds pure, high-vibrational energy. When you connect with it, you naturally raise your frequency.
Ways to tap into nature’s energy:
Take a barefoot walk (earthing) to ground yourself.
Sit under the sun and absorb its warmth and light.
Meditate near a tree or body of water.
Bring more plants into your home to improve the energy flow.
The more you immerse yourself in nature, the more you align with its rhythm—bringing you closer to your higher self.
5. Work with Energy Healing & Intuitive Guidance
Sometimes, energy blockages require deeper work. Reiki, sound healing, and chakra balancing can help release stagnant energy and restore harmony. Another powerful way to reconnect with your highest self is through intuitive guidance.
At La Luna Healer, I offer a Higher Self Reading—a deeply intuitive session where I channel messages from your highest self to provide clarity, insight, and direction. This reading can help you:
✔ Understand your soul’s purpose
✔ Gain insight into your current challenges
✔ Receive guidance on your next steps
If you're feeling disconnected or unsure of your path, this reading can be a profound way to realign with your truth.
Final Thoughts
Raising your vibration isn’t about being positive all the time—it’s about choosing practices that bring you back to balance and alignment. Whether it’s through daily cleansing, meditation, mindful thoughts, nature, or energy healing, the more you practice, the easier it becomes to live in your highest frequency.
If you're ready to deepen your spiritual journey, check out my services and offerings at LaLunaHealer.com. Your higher self is waiting for you.
