Signs You Need an Energy Clearing & How to Do One at Home
Everything is energy, and just as we cleanse our physical bodies, our energetic bodies also need regular clearing. When your energy is stagnant, heavy, or blocked, it can affect your emotions, mental state, and even physical health.
So how do you know when it's time for an energy clearing? And how can you do one at home? Let’s dive in!
Signs You Need an Energy Clearing
1. You Feel Constantly Drained or Fatigued
If you’re feeling exhausted even after getting enough sleep, your energy field may be carrying too much external energy or negativity.
2. You’re Feeling Stuck or Unmotivated
A heavy energetic field can make it hard to move forward, whether in personal growth, career, or relationships. If you feel blocked or like something is holding you back, energy clearing can help.
3. You’re Experiencing Unexplained Mood Swings
Feeling irritable, anxious, or overly emotional without a clear reason could be a sign of energetic imbalance. You may be absorbing energy from people or places without realizing it.
4. You Keep Attracting Negative Experiences
If you’re stuck in a cycle of bad luck, misunderstandings, or low-vibe interactions, your energy field might be cluttered with old, unhelpful frequencies.
5. Your Home Feels Heavy or Uncomfortable
The energy of your space affects your well-being. If your home feels dense, cluttered, or you avoid certain rooms, it may be time for a space clearing.
6. You’ve Been Around Negative or Draining People
Empaths and sensitive souls can easily pick up energy from others. If you've been in toxic environments or around heavy emotions, you might need to cleanse your aura.
7. You’re Having Trouble Sleeping or Experiencing Nightmares
Energetic disturbances can interfere with your sleep. If you're waking up exhausted or having unsettling dreams, an energy reset may be needed.
How to Do an Energy Clearing at Home
You don’t need fancy tools or experience to cleanse your energy. Here are simple yet powerful methods:
1. Smudging with Sage or Palo Santo
Light a bundle of sage, palo santo, or cedar.
Set an intention, such as: "I release any energy that does not serve me."
Move the smoke around your body and throughout your space, paying attention to doorways and corners.
2. Salt Baths for Aura Cleansing
Add Himalayan salt, Epsom salt, or sea salt to your bath.
Include essential oils like lavender or frankincense.
As you soak, visualize negativity dissolving away.
3. Sound Healing
Use a singing bowl, tuning fork, or chimes to shift stagnant energy.
Play high-frequency music or mantras to raise your vibration.
4. Visualization & Energy Sweeping
Close your eyes and imagine a white or golden light surrounding you.
Picture this light dissolving any stuck energy and replacing it with fresh, positive energy.
5. Crystal Energy Clearing
Black tourmaline or obsidian absorbs negativity.
Selenite or clear quartz raises your vibration.
Hold your crystal and set the intention for clearing.
6. Declutter & Open Windows
Physical clutter holds energy—cleaning your space can uplift your mood.
Open windows to let fresh air and sunlight cleanse your home.
7. Call on Spiritual Assistance
Ask your spirit guides, angels, or higher self for assistance in clearing your energy.
Use a simple affirmation: "I release all stagnant energy and welcome light and clarity."
Maintaining High-Vibrational Energy
To keep your energy clear and high-vibe:
✔ Ground yourself daily (walk barefoot, meditate, or touch nature).
✔ Protect your energy (visualize a protective shield around you).
✔ Practice daily gratitude & affirmations to maintain a positive frequency.
✔ Be mindful of who & what you engage with—energy is contagious!
By incorporating regular energy clearing into your routine, you'll feel lighter, more aligned, and ready to embrace your highest path.
